Truvia FAQ: Health Information & Safety

Truvia Calorie-Free Sweetener, in packet and spoonable form, contains three ingredients: erythritol, stevia leaf extract and natural flavours.

Stevia leaf extract comes from the stevia plant. Over 200 times sweeter than sugar, stevia leaf extract is the primary sweetening ingredient in Truvia Calorie-Free Sweetener.

Like pepper, salt or any other spice that would be used to heighten the taste of food, natural flavours are used to bring out the best of Truvia calorie-free sweetener.

Erythritol is used as an ingredient to provide bulk and the sugar-like crystalline appearance and texture for Truvia Calorie-Free Sweetener. Erythritol is found naturally in a variety of fruits, such as grapes and pears. The erythritol used in Truvia Calorie-Free Sweetener is produced through a fermentation process.

Chicory root fiber is a naturally sourced fructan from the chicory root. Fructans occur in foods such as agave, artichokes, asparagus, chicory, leeks, garlic, onions, and wheat.

Truvia Calorie-Free Sweetener adds calorie-free sweetness to foods and beverages. It’s available in packet and spoonable form. Click here for more info.

Truvia Cane Sugar Blend is a blend of Truvia Calorie-Free Sweetener and sugar. It provides sugar-like taste and texture in recipes and offers comparable sweetness with 75% fewer calories than sugar alone. Click here for more info.

Truvia Brown Sugar Blend is a blend of Truvia Calorie-Free Sweetener and brown sugar. It provides brown sugar-like taste and texture in recipes and offers comparable sweetness with 75% fewer calories than brown sugar alone. Click here for more info.

Truvia Sweet Complete^® Granulated All-Purpose Sweetener is a mix of stevia leaf extract, erythritol, and chicory root fiber. This calorie-free product bakes and browns in recipes and measures and provides the same sweetness as traditional sugar.

Truvia Sweet Complete^® Icing Sweetener is a calorie-free powdered sweetener that sweetens and measures like icing sugar in recipes. Whether you’re making frosting, cheesecake or lemon bars, use Sweet Complete^® Icing Sweetener anywhere you use powdered or icing sugar.

Truvia Sweet Complete^® Granulated All-Purpose Sweetener has been developed for use in most baked goods where sugar provides important functionality beyond sweetness. Baked goods made with Truvia Sweet Complete^® Granulated All-Purpose Sweetener will have a more sugar-like texture, have increased moistness, and spread and brown more like recipes made with sugar. It is easy to convert from full sugar recipes when using Truvia Sweet Complete^® Granulated All-Purpose Sweetener for baking applications as it is a cup-for-cup replacement for sugar.

Click here to find where Truvia sweetener products can be purchased.

The “best before” date is printed on all packages of Truvia sweetener products. It is usually found on the bottom of the package.

Yes! Truvia Calorie-Free Sweetener does not contain sugar or calories. But please note Truvia Sugar Blends are a blend of Truvia Calorie-Free Sweetener and sugar. People with diabetes must take note of the sugar content if they choose to use Truvia Sugar Blends. For any questions or concerns, please consult your medical professional.

Truvia Calorie-Free Sweetener is keto-friendly. The carbohydrates listed on the label come from erythritol, which passes through the body without being broken down for energy in the same way as other carbohydrate sources. Truvia Sugar Blends are not keto-friendly. They contain a blend of Truvia Calorie-Free Sweetener and sugar.

Truvia sweetener products do not contain animal products and are suitable for both vegetarians and vegans.

The Truvia Sweetener Products are certified Non-GMO by the SGS Supply Chain Program. Visit Non-GMO and No-GE | SGS for more information.

Truvia sweetener products are PARVE.

Truvia sweetener products are gluten-free.

Truvia sweetener products are not organic certified.

The safety of ingredients in Truvia sweetener products are well-established on a global basis.

There have not been any targeted safety studies to evaluate the potential for drug interactions but there are no known interactions between Truvia sweetener products and any prescription or over the counter medications. For any questions or concerns, please consult your medical professional.

There are no known side effects of Truvia sweetener products and they are not known to be contraindicated for any medical conditions. For any questions or concerns, please consult your medical professional.

Yes, Truvia sweetener products can be used in cooking and baking. Truvia Sweet Complete^® Granulated All-Purpose Sweetener measures cup-for-cup like sugar and bakes and browns in recipes. Truvia Sweet Complete^® Icing Sweetener measures and sweetens like icing sugar in recipes. Check out our recipes to get started today!

Use our Truvia sweetener conversion charts to achieve the best taste results when substituting for sugar in recipes. Truvia Sweet Complete^® Granulated All-Purpose Sweetener and Truvia Sweet Complete^® Icing Sweetener are cup-for-cup replacements to sugar so you can use the same amount of sweetener as you would granulated sugar or icing/powdered sugar.

Browse the recipes section for the latest goodies from our test kitchen.