detail BakedOatmeal

Apple Cinnamon Slow Cooker Oatmeal with Truvía® Brown Sugar Blend

Wake up to the delicious smell of hot breakfast in the morning. This slow cooker recipe for apple cinnamon oatmeal sweetened with Truvía® Brown Sugar Blend has 16% fewer calories* and 39% less sugar* than the traditional brown sugar-sweetened version of this recipe. Makes 6 servings.

Serving size

1 cup (234g)

Calories

200 Calories

Ingredients

  • 6 medium sized apples, peeled if desired

  • 1⁄4 cup (60 mL) and 2 Tbsp (30 mL) Truvía® Brown Sugar Blend

  • 1 Tbsp (15mL) cinnamon

  • 1⁄2 tsp (2.5 mL) nutmeg

  • Pinch of salt

  • 1 Tbsp (15 mL) lemon juice

  • 2 cups (500 mL) steel cut oats

  • 2 cups (500 mL) skim milk

  • 2 eggs

  • 1 1⁄2 cups (375 mL) water

Directions

  • 1.

    Grease the bowl of a 3-quart slow cooker.

  • 2.

    Cut apples into 1-inch pieces and toss them in a large bowl with the Truvía® Brown Sugar Blend, cinnamon, nutmeg, salt and lemon juice to coat.

  • 3.

    Stir in the oats and transfer this mixture to the slow cooker.

  • 4.

    Whisk together the milk, eggs and water until smooth then pour it over the apple mixture.

  • 5.

    Cook on low for about 8 hours or on high for 4 to 5 hours.

*This oatmeal has 200 calories and 20 grams of sugar per serving compared to brown sugar- sweetened oatmeal which has 240 calories and 33 grams or sugar.

Nutrition Per Serving

Calories 200
Total Fat 3g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 55mg
Sodium 45mg
Total Carbohydrate 42g
Dietary Fiber 5g
Sugars 20g
Erythritol 5g
Protein 7g
Vitamin A 6% DV
Vitamin C 8% DV
Calcium 10% DV
Iron 8% DV
Apple Cinnamon Slow Cooker Oatmeal with Truvía® Brown Sugar Blend

Serving size: 1 cup (234g)
Calories: 200 Calories

Ingredients

  • 6 medium sized apples, peeled if desired

  • 1⁄4 cup (60 mL) and 2 Tbsp (30 mL) Truvía® Brown Sugar Blend

  • 1 Tbsp (15mL) cinnamon

  • 1⁄2 tsp (2.5 mL) nutmeg

  • Pinch of salt

  • 1 Tbsp (15 mL) lemon juice

  • 2 cups (500 mL) steel cut oats

  • 2 cups (500 mL) skim milk

  • 2 eggs

  • 1 1⁄2 cups (375 mL) water

Directions

  • 1.  

    Grease the bowl of a 3-quart slow cooker.

  • 2.  

    Cut apples into 1-inch pieces and toss them in a large bowl with the Truvía® Brown Sugar Blend, cinnamon, nutmeg, salt and lemon juice to coat.

  • 3.  

    Stir in the oats and transfer this mixture to the slow cooker.

  • 4.  

    Whisk together the milk, eggs and water until smooth then pour it over the apple mixture.

  • 5.  

    Cook on low for about 8 hours or on high for 4 to 5 hours.

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