Serving size
5 wafflesCalories
230 CaloriesIngredients
2 cups (500 mL) all-purpose flour, sifted
2 Tbsp (30 mL) Truvía® Cane Sugar Blend
2 tsp (10 mL) salt
2 large eggs, separated
1 1⁄4 cup (310 mL) skim milk
1⁄3 cup (80 mL) canola oil
1 apple, washed and finely chopped
Directions
- 1.
In a medium bowl, add sifted flour and mix in Truvia® baking blend, baking powder, and salt. Set aside.
- 2.
In a small bowl, beat egg whites* until stiff. Set aside.
- 3.
In a medium bowl, beat egg yolk* well and stir in milk and oil.
- 4.
Add sifted dry ingredients to the yolk mixture but lightly mix until just moist.
- 5.
Fold in egg whites.
- 6.
Gently mix in apple pieces.
- 7.
Bake in preheated waffle maker until golden brown (approximately 4-5 minutes).
- 8.
Top with your favorite syrup or honey, if desired.
*Each serving has 230 calories and 6 grams of sugar per serving, compared to the full-sugar version that has 250 calories and 11 grams of sugar per serving.
*Use caution when handling raw egg to avoid cross-contamination with ready to eat foods.
Nutrition Per Serving
Serving size: 5 waffles
Calories: 230 Calories
Ingredients
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Directions
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