460x533 ChickenThighs

Asian Glazed Chicken Thighs with Truvía® Brown Sugar Blend

These sweet and savory chicken thighs are a deliciously simple addition to your weeknight menu or a tasty party appetizer. Made with Truvía® Brown Sugar Blend, they have 7% fewer calories* and 62% less sugar* than the regular brown sugar-sweetened version. Makes 4 servings.

Serving size

2 chicken thighs with 2 Tbsp. (15mL) of sauce

Calories

370 calories

Ingredients

  • 1⁄3 cup (75 mL) rice vinegar

  • 5 Tbsp (75 mL) Truvía® Brown Sugar Blend

  • 1⁄4 cup (60 mL) low sodium soy sauce

  • 3 Tbsp (45 mL) sesame oil

  • 1 tsp (5 mL) dry mustard

  • 3 Tbsp (45 mL) garlic, minced

  • 1 Tbsp (15 mL) hot sauce (such as Sriracha)

  • 8 bone-in chicken thighs

  • 2 Tbsp (30 mL) green onion, sliced

  • 2 Tbsp (30mL) toasted sesame seeds

Directions

  • 1.

    Whisk together rice vinegar, Truvía® Brown Sugar Blend, soy sauce, sesame oil, mustard, garlic and hot sauce in medium bowl. Store refrigerated until ready to use. Can be made 3 days ahead and stored in refrigerator.

  • 2.

    Pour ingredients into zip lock bag or shallow 9x13 baking pan. Add chicken things and turn to coat. Marinate in refrigerator at least 2 hours, up to 8.

  • 3.

    Drain chicken, reserving marinade. Place chicken on parchment lined baking sheet and bake 30 minutes, until juices run clear and internal temperature reaches 165°F (75°C).

  • 4.

    Pour leftover marinade into saucepan and bring to a boil, then simmer for ten minutes. Transfer to a small bowl for serving.

  • 5.

    Garnish chicken with green onion and sesame seeds. Serve chicken immediately, passing sauce separately.

*This entrée has 370 calories and 9 grams of sugar per serving compared to the full-brown sugar version which has 400 calories and 24 grams of sugar per serving.

Nutrition Per Serving

Calories 371
Total Fat 21g
Saturated Fat 4.5g
Trans Fat 0g
Cholesterol 95mg
Sodium 1020mg
Total Carbohydrate 19g
Dietary Fiber 1g
Sugars 9g
Erythritol 6g
Protein 30g
Vitamin A 4% DV
Vitamin C 15% DV
Calcium 15% DV
Iron 30% DV
Asian Glazed Chicken Thighs with Truvía® Brown Sugar Blend

Serving size: 2 chicken thighs with 2 Tbsp. (15mL) of sauce
Calories: 370 calories

Ingredients

  • 1⁄3 cup (75 mL) rice vinegar

  • 5 Tbsp (75 mL) Truvía® Brown Sugar Blend

  • 1⁄4 cup (60 mL) low sodium soy sauce

  • 3 Tbsp (45 mL) sesame oil

  • 1 tsp (5 mL) dry mustard

  • 3 Tbsp (45 mL) garlic, minced

  • 1 Tbsp (15 mL) hot sauce (such as Sriracha)

  • 8 bone-in chicken thighs

  • 2 Tbsp (30 mL) green onion, sliced

  • 2 Tbsp (30mL) toasted sesame seeds

Directions

  • 1.  

    Whisk together rice vinegar, Truvía® Brown Sugar Blend, soy sauce, sesame oil, mustard, garlic and hot sauce in medium bowl. Store refrigerated until ready to use. Can be made 3 days ahead and stored in refrigerator.

  • 2.  

    Pour ingredients into zip lock bag or shallow 9x13 baking pan. Add chicken things and turn to coat. Marinate in refrigerator at least 2 hours, up to 8.

  • 3.  

    Drain chicken, reserving marinade. Place chicken on parchment lined baking sheet and bake 30 minutes, until juices run clear and internal temperature reaches 165°F (75°C).

  • 4.  

    Pour leftover marinade into saucepan and bring to a boil, then simmer for ten minutes. Transfer to a small bowl for serving.

  • 5.  

    Garnish chicken with green onion and sesame seeds. Serve chicken immediately, passing sauce separately.

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