detail Kansas City BBQ Sauce

Kansas City Style Barbecue Sauce with Truvía® Calorie-Free Sweetener

This rich, sweet barbecue sauce owes its flavour to a KC grilling tradition. Each serving has 60% fewer calories* and 70% less sugar* than the full-sugar version. Adds a kick to your favourite grilled foods and keeps it light. Makes 20 servings.

Serving size

2 Tbsp

Calories

Calories 35

Ingredients

  • 2 Tbsp (30 mL) onion, finely chopped

  • 1 garlic clove, finely minced

  • 1 Tbsp (15 mL) butter

  • 1 cup (250 mL) ketchup

  • 1 cup (250 mL) tomato sauce

  • 12 cup (125 mL) Truvía® calorie-free sweetener spoonable*

  • 12 cup (125 mL) red wine vinegar

  • 14 cup (50 mL) molasses

  • 12 tsp (2.5 mL) chili powder

  • 1 tsp (5 mL) paprika

  • 12 tsp (2.5 mL) salt

  • 12 tsp (2.5 mL) black pepper

  • 18 tsp (.625 mL) cinnamon

  • 12 tsp (2.5 mL) cayenne powder

  • 1 Tbsp (15 mL) worcestershire sauce

  • 2 tsp (10 mL) liquid smoke (optional)

*or 27 packets Truvía® Calorie-Free Sweetener

Variations

  • Replace red wine vinegar with another version such as apple cider.

  • For more heat, add your favourite chilies or ground peppers.

Directions

  • 1.

    Sauté onion and garlic in butter in medium saucepan.

  • 2.

    In a separate small bowl, stir together the remaining ingredients.

  • 3.

    Add to saucepan; simmer for 30 minutes. For thinner sauce, reduce cook time, and for thicker sauce increase cook time.

  • 4.

    For best results, refrigerate overnight before use.

*This sauce has 35 calories and 5 grams of sugar per serving compared to the full-sugar version that has 80 calories and 17 grams of sugar per serving.

Nutrition Per Serving

Calories 35
Total Fat 0.5g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 290mg
Total Carbohydrate 13g
Dietary Fibre 0g
Sugars 5g
Erythritol 5g
Protein 0g
Vitamin A 8% DV
Vitamin C 6% DV
Calcium 0% DV
Iron 2% DV