BeefandBroccoli Detail

Beef and Broccoli Noodles Recipe with Truvía® Calorie-FreeSweetener

Next time you have a hankering for Chinese takeout, make this version of gluten-free Beef and Broccoli Noodles instead. This reduced-sugar entree contains 3% fewer calories* and 40% less sugar* than the full-sugar version. Makes 5 servings.

Serving size

1 cup (250 mL)

Calories

280 Calories

Ingredients

  • 4oz rice noodles, such as Pad Thai noodles

  • 2 Tbsp (30 mL) tamari (gluten-free soy sauce)

  • 2 Tbsp (30 mL) gluten-free oyster sauce

  • 11⁄2 tsp (7.5 mL) Truvía® Calorie-Free Sweetener Spoonable (or 2 packets Truvía® Calorie-Free Sweetener)

  • 1 tsp (5 mL) cornstarch

  • 1 tsp (5 mL) toasted sesame oil

  • 1⁄2 pound stir-fry beef or thinly sliced top sirloin

  • 3 Tbsp (45 mL) peanut oil

  • 4 cups (1000 mL) broccoli florets

  • 1 cup (250 mL) sliced onions

  • 1 Tbsp (15 mL) rice wine vinegar

  • 1 cup (250 mL) sliced green onions

Directions

  • 1.

    Bring 6 cups (1500 mL) of water to a boil in a large saucepan over high heat (place a lid on saucepan to boil faster).

  • 2.

    Once water is boiling, turn burner off and add rice noodles, cover and let sit for 30 minutes. Strain noodles in a colander and set aside until ready to use.

  • 3.

    Combine tamari, oyster sauce, Truvía® Calorie-Free Sweetener, cornstarch, and toasted sesame oil in a medium sized bowl. Toss with beef and set aside until ready to use.

  • 4.

    Add peanut oil to wok over medium-high heat (375F, 190C). Once oil turns shiny, add broccoli and onions to wok and cook for 3 minutes, stirring frequently.

  • 5.

    Add beef mixture to wok. Toss until meat is just browned, about 2 minutes.

  • 6.

    Stir in strained rice noodles, rice wine vinegar, and green onions. Toss until noodles soak up sauce.

  • 7.

    Remove from heat and serve immediately.

*This entree has 280 calories and 3 grams of sugar per serving, compared to the full-sugar version that has 290 calories and 5 grams of sugar per serving.

Nutrition Per Serving

Calories 280
Total Fat 15g
Saturated Fat 3.5g
Trans Fat 0g
Cholesterol 20mg
Sodium 580mg
Total Carbohydrate 27g
Dietary Fiber 3g
Sugars 3g
Erythritol 1g
Protein 12g
Vitamin A 6% DV
Vitamin C 70% DV
Calcium 6% DV
Iron 8% DV
Beef and Broccoli Noodles Recipe with Truvía® Calorie-FreeSweetener

Serving size: 1 cup (250 mL)
Calories: 280 Calories

Ingredients

  • 4oz rice noodles, such as Pad Thai noodles

  • 2 Tbsp (30 mL) tamari (gluten-free soy sauce)

  • 2 Tbsp (30 mL) gluten-free oyster sauce

  • 11⁄2 tsp (7.5 mL) Truvía® Calorie-Free Sweetener Spoonable (or 2 packets Truvía® Calorie-Free Sweetener)

  • 1 tsp (5 mL) cornstarch

  • 1 tsp (5 mL) toasted sesame oil

  • 1⁄2 pound stir-fry beef or thinly sliced top sirloin

  • 3 Tbsp (45 mL) peanut oil

  • 4 cups (1000 mL) broccoli florets

  • 1 cup (250 mL) sliced onions

  • 1 Tbsp (15 mL) rice wine vinegar

  • 1 cup (250 mL) sliced green onions

Directions

  • 1.  

    Bring 6 cups (1500 mL) of water to a boil in a large saucepan over high heat (place a lid on saucepan to boil faster).

  • 2.  

    Once water is boiling, turn burner off and add rice noodles, cover and let sit for 30 minutes. Strain noodles in a colander and set aside until ready to use.

  • 3.  

    Combine tamari, oyster sauce, Truvía® Calorie-Free Sweetener, cornstarch, and toasted sesame oil in a medium sized bowl. Toss with beef and set aside until ready to use.

  • 4.  

    Add peanut oil to wok over medium-high heat (375F, 190C). Once oil turns shiny, add broccoli and onions to wok and cook for 3 minutes, stirring frequently.

  • 5.  

    Add beef mixture to wok. Toss until meat is just browned, about 2 minutes.

  • 6.  

    Stir in strained rice noodles, rice wine vinegar, and green onions. Toss until noodles soak up sauce.

  • 7.  

    Remove from heat and serve immediately.