Prep Time
5 minutesServing size
12 oz (350 mL)Calories
210Ingredients
1 1⁄4 cups (300 mL) unsweetened oat milk
1 1⁄2 cups (350 mL) blueberries, washed and frozen
1 banana, sliced and frozen
1⁄4 cup (60 mL) oats
Directions
- 1.
Combine all ingredients into a blender. Process until smooth.
- 2.
Serve immediately.
Optional (may effect nutritional information)
Try with these alternative ingredients:
- Add a scoop of protein powder.
- Try with different types of berries.
- Try with different types of milk.
- Add 2 Tbsp (10 mL) of nut and/or seed butters.
*This recipe contains 210 calories and 22 grams of sugar per serving, compared to the full-sugar version that has 310 calories and 50 grams of sugar per serving.
**Erythritol value may vary based on your choice of sweetener.
Nutrition Per Serving
Prep Time: 5 minutes
Serving size: 12 oz (350 mL)
Calories: 210
Ingredients
***or 1 Tbsp+2 tsp (25 mL) of Truvia Calorie-Free Spoonable Sweetener
|
Directions
Optional (may effect nutritional information) |