Serving size
3oz and 1 cup (250mL) salsaCalories
370 CaloriesIngredients
Mahi-Mahi
1 pound mahi-mahi fillet, skin on, ~1” thick
2 Tbsp (30mL) olive oil
2 tsp (10mL) ground cumin
1 Tbsp (15mL) Truvía® Brown Sugar Blend
2 tsp (10mL) chili powder
½ tsp (2.5mL) salt
¼ tsp pepper
Avocado Corn Salsa
2 ears corn, kernels cut off cob
2 jalapenos, seeded and diced
1 avocado, chopped
1⁄3 cup (75mL) red onion, chopped
1-15oz can black beans, drained and rinsed
2 Tbsp (30mL) lime juice
1 Tbsp (15mL) Truvía® Brown Sugar Blend
½ tsp (2.5mL) salt
¼ tsp pepper
Directions
- 1.
Preheat oven to 425°F (220°C). Line a baking sheet with aluminum foil.
- 2.
Set mahi-mahi fillet in center of baking sheet. Combine remaining mahi-mahi ingredients and pour evenly over fish.
- 3.
Bake in center rack of oven uncovered for 20 minutes. Check the internal temperature so that the fish is cooked to a minimum internal temperature of 145°F (60°C).
- 4.
While mahi-mahi is baking, combine corn, jalapenos, avocado, red onion, and black beans in a medium-sized bowl.
- 5.
Whisk together remaining salsa ingredients until Truvía® Brown Sugar Blend dissolves. Drizzle over salsa and stir to combine.
- 6.
Divide salsa among 4 plates.
- 7.
Remove mahi-mahi from oven and divide into 4 servings. Fish should separate easily from skin. Place divided skinless fillets on top of salsa. Serve immediately.
*This entree has 370 calories and 6 grams of sugar per serving, compared to the full-sugar version that has 410 calories and 16 grams of sugar per serving.
Nutrition Per Serving
Serving size: 3oz and 1 cup (250mL) salsa
Calories: 370 Calories
IngredientsMahi-Mahi
Avocado Corn Salsa
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Directions
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