Serving size
1 crepeCalories
120 CaloriesIngredients
11⁄2 cups (375 mL) all purpose flour
3 Tbsp (45 mL) + 3⁄4 tsp (3.75 mL) Truvía® calorie-free sweetener spoonable*
1⁄8 tsp (.625 mL) salt
21⁄4 cups (550 mL) skim milk
2 Tbsp (30 mL) unsalted butter, melted
2 large eggs
2 Tbsp (30 mL) cocoa powder
1⁄2 tsp (2.5 mL) vanilla extract
Non-stick cooking spray
Directions
- 1.
In a large bowl combine flour, Truvía® calorie-free sweetener and salt.
- 2.
Add milk, melted butter, eggs, cocoa powder and vanilla; whisk mixture until very smooth.
- 3.
Place batter in fridge for one hour to allow flour to absorb liquid.
- 4.
Place skillet or crepe pan over medium heat; heat until hot.
- 5.
Spray pan with non-stick cooking spray.
- 6.
Pour 1⁄4 cup batter in pan and swirl to form thin layer.
- 7.
Cook for about 1 minute or until golden brown on the bottom, flip and cook other side for 30 seconds.
- 8.
Place cooked crêpe on a towel; cool for about 2 minutes.
- 9.
Stack crêpes with wax paper between each layer to prevent sticking.
Serving Suggestion
- 10.
Place several rows of fresh or frozen raspberries, strawberries, banana slices or a fruit sauce down the center of the crêpe and fold it up. Top with light whipped topping and dust with cocoa powder to garnish.
*This crêpe has 120 calories and 1 grams of sugar per serving as compared to the full-sugar version that has 140 calories and 6 grams of sugar per serving.
Nutrition Per Serving
Serving size: 1 crepe
Calories: 120 Calories
Ingredients
*or 12 packets Truvía® Calorie-Free Sweetener
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Directions
Serving Suggestion
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