French Toast with Mixed Berries with Truvía® Calorie-Free Sweetener
TruviaThis French toast with mixed berries recipe contains 13% fewer calories* and 50% less sugar* than the full-sugar version. Recipe developed by Live Better America™. Live Better America is brought to you by Minneapolis-based General Mills and is an online source for refreshing new ideas to eat, connect and live better — the simple, fun and encouraging way! LiveBetterAmerica.com brings you all kinds of mouthwatering healthified™ recipes, the straight scoop on topics you're interested in, and helpful tools for a healthier lifestyle. Makes 6 servings.
Serving size
1 pieceCalories
140 CaloriesIngredients
1 cup (250mL) fat-free (skim) milk
1⁄2 cup (125mL) fat-free egg product
1 Tbsp (15mL) Truvía® Calorie-Free Sweetener Spoonable
1⁄4 tsp (1mL) salt
1 tsp (5mL) vanilla
1 Tbsp (15mL) butter
6 slices flourless sprouted 100% whole grain bread
11⁄2 cups (375mL) mixed fresh berries (raspberries, strawberries, blueberries), sliced if large
6 Tbsp (90mL) frozen (thawed) sugar-free whipped topping
Sugar-free maple-flavoured syrup, if desired
Directions
- 1.
In medium bowl, beat milk, egg product, Truvía® Calorie-Free Sweetener, salt and vanilla. Pour into shallow dish; set aside.
- 2.
Heat nonstick griddle or nonstick skillet over medium heat or to 350°F (175°C). (To test griddle, sprinkle with a few drops of water. If bubble jump around, heat is just right.). Grease griddle with butter as needed.
- 3.
Dip bread into egg mixture; coating each side of bread. Place on griddle. Cook 3 to 4 minutes on each side or until golden brown.
- 4.
Serve each slice with 1⁄4 cup (60mL) berries and 1 tablespoon (15mL) whipped topping. Drizzle with syrup.
*This french toast has 140 calories and 5 grams of sugar per serving compared to the regular sugar-sweetened version which has 161 calories and 10 grams of sugar.
Nutrition Per Serving
Serving size: 1 piece
Calories: 140 Calories
Ingredients
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Directions
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