detail bb Granola Yogurt

Fruit and Nut Granola with Truvía® Cane Sugar Blend

Fresh-baked granola loaded with nutritious grains, nuts and fruits for tasty energy on the go. Try it with milk, yogurt or your favourite fruit. And consider this – it has 20% fewer calories* and 50% less sugar* than the full-sugar version. Makes 5 cups (10 servings).

Serving size

1⁄2 cup (55g)

Calories

220 Calories

Ingredients

  • 2 cups (500 mL) old-fashioned rolled oats

  • 1⁄4 cup (50 mL) oat bran

  • 1⁄4 cup (50 mL) brown flax seeds

  • 1⁄2 cup (125 mL) unsweetened coconut

  • 1⁄4 cup (50 mL) slivered almonds

  • 1⁄4 cup (50 mL) peanuts

  • 2 Tbsp (30 mL) sunflower kernels

  • 1⁄4 cup (50 mL) Truvía® Cane Sugar Blend

  • 1 tsp (5 mL) molasses

  • 1⁄4 cup (50 mL) unsweetened applesauce

  • 2 Tbsp (30 mL) almond oil*

  • 1 tsp (5 mL) vanilla

  • 1⁄4 tsp (1.25 mL) cinnamon

  • 1⁄4 cup (50 mL) dried cranberries

  • 1⁄4 cup (50 mL) raisins

*Can substitute with vegetable oil.

Directions

  • 1.

    Preheat oven to 300° F (150° C).

  • 2.

    Combine oats, oat bran, flax seeds, coconut, almonds, peanuts and sunflower kernels in a medium-sized bowl.

  • 3.

    Mix Truvía® Cane Sugar Blend, molasses, applesauce, oil, vanilla and cinnamon in a larger bowl.

  • 4.

    Add oat mixture to wet mixture and combine until evenly coated.

  • 5.

    Spread out on a large baking pan. Bake for about 40 minutes until granola is a dark golden brown; stir every 10 minutes during baking for even color.

  • 6.

    Stir in the cranberries and raisins.

  • 7.

    For best results, store in airtight container at room temperature for a couple weeks or freeze for longer-term storage.

*This granola has 220 calories and 8 grams of sugar per serving as compared to 270 calories and 16 grams of sugar per serving in the full-sugar version.

Nutrition Per Serving

Calories 220
Total Fat 7g
Saturated Fat 4g
Trans Fat 0g
Cholesterol 70mg
Sodium 30mg
Total Carbohydrate 25g
Dietary Fibre 1g
Sugars 7g
Erythritol 6g
Protein 3g
Vitamin A 6% DV
Vitamin C 8% DV
Calcium 0% DV
Iron 6% DV
Fruit and Nut Granola with Truvía® Cane Sugar Blend

Serving size: 1⁄2 cup (55g)
Calories: 220 Calories

Ingredients

  • 2 cups (500 mL) old-fashioned rolled oats

  • 1⁄4 cup (50 mL) oat bran

  • 1⁄4 cup (50 mL) brown flax seeds

  • 1⁄2 cup (125 mL) unsweetened coconut

  • 1⁄4 cup (50 mL) slivered almonds

  • 1⁄4 cup (50 mL) peanuts

  • 2 Tbsp (30 mL) sunflower kernels

  • 1⁄4 cup (50 mL) Truvía® Cane Sugar Blend

  • 1 tsp (5 mL) molasses

  • 1⁄4 cup (50 mL) unsweetened applesauce

  • 2 Tbsp (30 mL) almond oil*

  • 1 tsp (5 mL) vanilla

  • 1⁄4 tsp (1.25 mL) cinnamon

  • 1⁄4 cup (50 mL) dried cranberries

  • 1⁄4 cup (50 mL) raisins

*Can substitute with vegetable oil.

Directions

  • 1.  

    Preheat oven to 300° F (150° C).

  • 2.  

    Combine oats, oat bran, flax seeds, coconut, almonds, peanuts and sunflower kernels in a medium-sized bowl.

  • 3.  

    Mix Truvía® Cane Sugar Blend, molasses, applesauce, oil, vanilla and cinnamon in a larger bowl.

  • 4.  

    Add oat mixture to wet mixture and combine until evenly coated.

  • 5.  

    Spread out on a large baking pan. Bake for about 40 minutes until granola is a dark golden brown; stir every 10 minutes during baking for even color.

  • 6.  

    Stir in the cranberries and raisins.

  • 7.  

    For best results, store in airtight container at room temperature for a couple weeks or freeze for longer-term storage.

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