Serving size
12 oz (350 mL)Calories
100Ingredients
6 zero-calorie Truvia Calorie-Free Sweetener Packets***
1 1⁄2 cup (350 mL) of unsweetened coconut milk
2 cups (475 mL) spinach, washed
4 mint leaves, washed
1⁄2 cup (120 mL) pineapple, washed, peeled, cubed and frozen
1⁄2 cup (120 mL) mango, washed, peeled, cubed and frozen
1⁄2 cup (120 mL) strawberry, washed and frozen
Directions
- 1.
Combine coconut milk, mint and spinach into a blender. Process until smooth.
- 2.
Add all other ingredients into the blender. Process until smooth.
- 3.
Serve immediately. Refrigerate unused portion in sealed container.
Optional (may effect nutritional information)
Try with additional ingredients:
- A scoop of pea protein powder.
- Add in 1 tsp (5 mL) of lemon juice.
- Try with other leafy greens.
*This recipe contains 100 calories and 14 grams of sugar per serving, compared to the full-sugar version that has 210 calories and 42 grams of sugar per serving.
**Erythritol value may vary based on your choice of sweetener.
Nutrition Per Serving
Serving size: 12 oz (350 mL)
Calories: 100
Ingredients
***or 1 Tbsp + 2 tsp of zero-calorie Truvia Calorie-Free Spoonable Sweetener
|
Directions
Optional (may effect nutritional information) |