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Mango Cilantro Chicken with Truvía® Calorie-Free Sweetener
Truvia
With a mango/cilantro bite, a hint of hot sauce and a halo of sweetness, this spicy, dish just begs for seconds. 20% fewer calories* and 85% less sugar* than the full-sugar version. This tasty dish brings an international flair to your next meal. Makes 6 servings.
Serving size
6 servings
Calories
210 CaloriesIngredients
2 mangoes, peeled, pitted and roughly chopped
1 bunch fresh cilantro (chopped stems and all)
3⁄4 cup (175 mL) Truvía® calorie-free sweetener spoonable*
1 Tbsp (15 mL) of your favourite hot sauce
2 tsp (10 mL) red wine vinegar
1 cup (250 mL) of coconut milk
1⁄2 red onion, diced
2 Tbsp (30 mL) ginger, minced
4 cloves garlic, peeled and minced
1 fresh lime, juice and zest
2 Tbsp (30 mL) olive oil
4 oz. (113 g) of water
2 tsp (10 mL) kosher salt
1 tsp (5 mL) freshly cracked black pepper
2 lbs. skinless chicken breasts
Non-stick cooking spray
Directions
- 1.
Put the mangoes, cilantro, Truvía® calorie-free sweetener, hot sauce, vinegar, coconut milk, onion, garlic, lime juice and oil in a food processor and puree until smooth, add water if too thick. Adjust salt and pepper to taste. You should have about one quart of marinade-split in half.
- 2.
Add the chicken with half the mango mixture to a plastic bag, and rub to coat the chicken with the mango puree. Refrigerate at least 6 to 8 hours to marinate.
- 3.
Put the other half of the mango mixture into a small saucepan with the water and simmer over low heat until thick, up to 20 minutes.
- 4.
Preheat a grill to medium high heat. Spray with non-stick cooking spray so chicken won't stick to the grill. Season chicken with salt and pepper and place on grill. Cook slowly to avoid burning. Turn heat down to medium and cook for about 20 minutes basting the chicken with marinade. Discard marinade that was in contact with raw chicken. For the last 10 minutes of cooking only use the stovetop sauce as a marinade.
- 5.
Cook chicken until reaching an internal temperature of 165° F. Slice the chicken and serve with steamed greens such as spinach. Spoon some of the cooked sauce over the chicken if desired.
*This entree has 210 calories and 2 grams of sugar per serving, compared to the full-sugar version that has 260 calories and 14 grams of sugar per serving.
Nutrition Per Serving
Serving size: 6 servings
Calories: 210 Calories
Ingredients
*or 41 packets Truvía® Calorie-Free Sweetener
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Directions
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