detail Mashed Sweet Potatoes

Mashed Sweet Potatoes with Truvía® Calorie-Free Sweetener

Savory sweet potatoes cozy up to sweet plantains. A fluffy mashed side that comes with a healthy boost of vitamin A. Enjoy all the great taste and no added sugar. Simply magnificent! This recipe has 9% fewer calories* and 47% less sugar* than the full-sugar version. Makes 16 servings.

Serving size

1⁄2 cup

Calories

200 Calories

Ingredients

  • 2 lbs. sweet potatoes, peeled and cut into cubes

  • 1 lb. mashed sweet plantains or bananas

  • 1 stick (1⁄4 lb.) of unsalted butter

  • 1 grapefruit, zested and juiced

  • 1⁄2 (125 mL) to 1 cup (250 mL) low-sodium chicken stock

  • 1 cup (250 mL) vanilla almond milk*

  • 1⁄4 cup (50 mL) Truvía® calorie-free sweetener spoonable**

  • 1⁄2 tsp (2.5 mL) grated nutmeg

  • 1⁄2 tsp (2.5 mL) of cinnamon

  • Salt and freshly ground pepper to taste

*or 1 cup (250 mL) skim milk plus 1⁄2 tsp (2.5 mL) vanilla extract
**or 14 packets Truvía® calorie-free sweetener

Directions

  • 1.

    Boil potatoes until tender, drain, and keep to the side.

  • 2.

    Return the pot to the burner over medium heat. Add butter and plantains to the pot and cook for about 5 minutes.

  • 3.

    Add the juice of 1 grapefruit to the pot. Save the zest.

  • 4.

    Add sweet potatoes, 1⁄2 cup chicken stock, almond milk and Truvía® calorie-free sweetener to the pot. Mash together until well combined. Add remaining 1⁄2 cup chicken stock in small increments to desired consistency.

  • 5.

    Season with nutmeg, cinnamon, salt, pepper and grapefruit zest to your taste.

*These potatoes have 200 calories and 9 grams of sugar per serving compared to the regular sugar-sweetened version which have 220 calories and 17 grams of sugar.

Nutrition Per Serving

Calories 200
Total Fat 8g
Saturated Fat 4g
Trans Fat 0g
Cholesterol 20mg
Sodium 300mg
Total Carbohydrate 25g
Dietary Fibre 3g
Sugars 9g
Erythritol 3g
Protein 3g
Vitamin A 170% DV
Vitamin C 15% DV
Calcium 4% DV
Iron 4% DV
Mashed Sweet Potatoes with Truvía® Calorie-Free Sweetener

Serving size: 1⁄2 cup
Calories: 200 Calories

Ingredients

  • 2 lbs. sweet potatoes, peeled and cut into cubes

  • 1 lb. mashed sweet plantains or bananas

  • 1 stick (1⁄4 lb.) of unsalted butter

  • 1 grapefruit, zested and juiced

  • 1⁄2 (125 mL) to 1 cup (250 mL) low-sodium chicken stock

  • 1 cup (250 mL) vanilla almond milk*

  • 1⁄4 cup (50 mL) Truvía® calorie-free sweetener spoonable**

  • 1⁄2 tsp (2.5 mL) grated nutmeg

  • 1⁄2 tsp (2.5 mL) of cinnamon

  • Salt and freshly ground pepper to taste

*or 1 cup (250 mL) skim milk plus 1⁄2 tsp (2.5 mL) vanilla extract
**or 14 packets Truvía® calorie-free sweetener

Directions

  • 1.  

    Boil potatoes until tender, drain, and keep to the side.

  • 2.  

    Return the pot to the burner over medium heat. Add butter and plantains to the pot and cook for about 5 minutes.

  • 3.  

    Add the juice of 1 grapefruit to the pot. Save the zest.

  • 4.  

    Add sweet potatoes, 1⁄2 cup chicken stock, almond milk and Truvía® calorie-free sweetener to the pot. Mash together until well combined. Add remaining 1⁄2 cup chicken stock in small increments to desired consistency.

  • 5.  

    Season with nutmeg, cinnamon, salt, pepper and grapefruit zest to your taste.

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