Mixed Berry Grunt with Truvía® Calorie-Free Sweetener
TruviaThe winning combination of blueberries, blackberries and strawberries sweetened with Truvía® Calorie-Free Sweetener and melt-in-your-mouth dumplings makes a delicious old-fashioned dessert. This dessert has 34% fewer calories* and 81% less sugar* than the regular sugar-sweetened version. Makes 4 servings.
Serving size
7⁄8 cupCalories
270 CaloriesIngredients
1⁄4 cup (60mL) Truvía® Calorie-Free Sweetener Spoonable
1 Tbsp (15mL) cornstarch
12 oz frozen mixed berries
1⁄2 cup (125mL) water
1 Tbsp (15mL) lemon juice
DUMPLINGS
1 cup (250mL) all-purpose flour
2 Tbsp (30mL) Truvía® Calorie-Free Sweetener Spoonable
1 tsp (5mL) baking powder
1⁄4 tsp salt
1⁄4 tsp ground cinnamon
1⁄4 cup (60mL) butter or margarine
1⁄3 cup (75mL) skim milk
Directions
- 1.
Mix Truvía® Calorie-Free Sweetener and cornstarch in 3-quart saucepan. Stir in water and lemon juice until well-blended; stir in berries.
- 2.
Cook over medium heat, stirring occasionally, until mixture thickens and boils. Boil and stir 1 minute.
- 3.
Mix flour, 2 tablespoons (15mL) Truvía® Calorie-Free Sweetener, baking powder, salt and cinnamon. Cut in butter with pastry blender until mixture resembles coarse crumbs. Stir in milk.
- 4.
Drop dough by 8 tablespoonfuls (120mL) onto hot blueberry mixture. Cook uncovered over low heat 10 minutes; cover and cook 10 minutes longer. Serve warm with vanilla frozen yogurt, if desired.
*This dessert has 270 calories and 8 grams of sugar per serving compared to regular sugar-sweetened version which has 410 calories and 44 grams of sugar.
Nutrition Per Serving
Serving size: 7⁄8 cup
Calories: 270 Calories
Ingredients
DUMPLINGS
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Directions
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