detail Whole Wheat Pasta Puttanesca 1

Whole Grain Pasta Puttanesca with Truvía® Calorie-Free Sweetener

Cook this crowd pleasing Italian pasta dish for your friends and family. Sweeten this pasta dish of tomatoes, olive oil, and olives with Truvía® calorie-free sweetener.

Serving size

1 cup

Calories

310 Calories

Ingredients

  • 1 lb. dried whole grain spaghetti or linguini

  • 1 Tbsp (15 mL) olive oil

  • 1 medium onion, diced

  • 3 cloves garlic, minced

  • 1 (28 oz.) can crushed tomatoes

  • 1 cup (250 mL) pitted kalamata olives, halved

  • 1⁄4 cup (50 mL) drained capers

  • 2 Tbsp (30 mL) balsamic vinegar

  • 1 Tbsp (15 mL) + 1⁄2 tsp (2.5 mL) Truvía® calorie-free sweetener*

  • 1 tsp (5 mL) red pepper flakes

  • 1⁄2 tsp (2.5 mL) kosher salt

  • 1⁄4 cup (50 mL) chopped basil

*or 4 packets Truvía® Calorie-Free Sweetener

Directions

  • 1.

    Bring a large pot of water to a boil and cook pasta according to package instructions for al dente. Drain well and set aside.

  • 2.

    In a large pan, heat olive oil over medium high heat. Sauté onion and garlic for 5 minutes or until fragrant. Add tomatoes, olives and capers and bring to a simmer. Cook 5–8 minutes or until heated through. Stir in vinegar, Truvía® calorie-free sweetener to taste, red pepper and salt.

  • 3.

    Add cooked pasta to sauce and cook 1–2 minutes or until pasta is cooked and has absorbed some of the sauce.

  • 4.

    Divide between plates or shallow bowls and garnish with basil.

*This pasta has 310 calories and 7 grams of sugar per serving compared to the full-sugar version which has 320 calories and 11 grams of sugar per serving.

Nutrition Per Serving

Calories 310
Total Fat 4g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 0g
Sodium 680mg
Total Carbohydrate 64g
Dietary Fibre 4g
Sugars 2g
Erythritol 12g
Protein 12g
Vitamin A 25% DV
Calcium 10% DV
Vitamin C 25% DV
Iron 30% DV
Whole Grain Pasta Puttanesca with Truvía® Calorie-Free Sweetener

Serving size: 1 cup
Calories: 310 Calories

Ingredients

  • 1 lb. dried whole grain spaghetti or linguini

  • 1 Tbsp (15 mL) olive oil

  • 1 medium onion, diced

  • 3 cloves garlic, minced

  • 1 (28 oz.) can crushed tomatoes

  • 1 cup (250 mL) pitted kalamata olives, halved

  • 1⁄4 cup (50 mL) drained capers

  • 2 Tbsp (30 mL) balsamic vinegar

  • 1 Tbsp (15 mL) + 1⁄2 tsp (2.5 mL) Truvía® calorie-free sweetener*

  • 1 tsp (5 mL) red pepper flakes

  • 1⁄2 tsp (2.5 mL) kosher salt

  • 1⁄4 cup (50 mL) chopped basil

*or 4 packets Truvía® Calorie-Free Sweetener

Directions

  • 1.  

    Bring a large pot of water to a boil and cook pasta according to package instructions for al dente. Drain well and set aside.

  • 2.  

    In a large pan, heat olive oil over medium high heat. Sauté onion and garlic for 5 minutes or until fragrant. Add tomatoes, olives and capers and bring to a simmer. Cook 5–8 minutes or until heated through. Stir in vinegar, Truvía® calorie-free sweetener to taste, red pepper and salt.

  • 3.  

    Add cooked pasta to sauce and cook 1–2 minutes or until pasta is cooked and has absorbed some of the sauce.

  • 4.  

    Divide between plates or shallow bowls and garnish with basil.

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