Peanut Butter Banana Oatmeal Recipe with Truvía® Brown Sugar Blend

Truvia

Serving size

1 cup

Calories

330 Calories

Ingredients

2 very ripe bananas, mashed
1⁄4 cup (60mL) peanut butter
3 cups (750mL) skim milk
3 Tbsp (45mL) Truvía® Brown Sugar Blend
1 tsp (5mL) cinnamon
1 tsp (5mL) vanilla
1⁄4 cup (60mL) flaxseed meal
1 cup (250mL) steel-cut oatmeal
1 small banana, sliced (optional)

Directions

1.
In a medium sized bowl mix together bananas and peanut butter with fork or pastry blender. Add milk, Truvía® Brown Sugar Blend, cinnamon, vanilla and flax seed meal. Stir in oatmeal.
2.
Pour into slow cooker. Cover and cook on low for 7-8 hours or overnight.
3.
Pour into bowls and top with banana slices, if desired.

*This oatmeal has 330 calories and 19 grams of sugar per serving compared to the brown sugar-sweetened version which has 380 calories and 30 grams of sugar.

Nutrition Per Serving

Calories 330

Total Fat 11g

Saturated Fat 2g

Trans Fat 0g

Cholesterol 5mg

Sodium 125mg

Total Carbohydrate 51g

Dietary Fiber 7g

Sugars 19g

Erythritol 3g

Protein 14g

Vitamin A 6% DV

Vitamin C 6% DV

Calcium 25% DV

Iron 15% DV

Peanut Butter Banana Oatmeal Recipe with Truvía® Brown Sugar Blend

Serving size: 1 cup
Calories: 330 Calories

Ingredients

2 very ripe bananas, mashed
1⁄4 cup (60mL) peanut butter
3 cups (750mL) skim milk
3 Tbsp (45mL) Truvía® Brown Sugar Blend
1 tsp (5mL) cinnamon
1 tsp (5mL) vanilla
1⁄4 cup (60mL) flaxseed meal
1 cup (250mL) steel-cut oatmeal
1 small banana, sliced (optional)

Directions

1.
In a medium sized bowl mix together bananas and peanut butter with fork or pastry blender. Add milk, Truvía® Brown Sugar Blend, cinnamon, vanilla and flax seed meal. Stir in oatmeal.
2.
Pour into slow cooker. Cover and cook on low for 7-8 hours or overnight.
3.
Pour into bowls and top with banana slices, if desired.