detail Zannas Pumpkin Pancakes

Zanna's Pumpkin Pancakes with Truvía® Calorie-Free Sweetener

Ever thought of taking your pancakes to the pumpkin patch? These fluffy marvels are a weekend treat the whole family will crave, and have 5% fewer calories* and 57% less sugar* than the full-sugar version. Makes 16 pancakes (8 servings).

Serving size

2 pancakes

Calories

230 Calories

Ingredients

  • 2 cups (500 mL) all-purpose flour

  • 1 Tbsp (15 mL) + 1⁄2 tsp (2.5 mL) of Truvía® calorie-free sweetener spoonable*

  • 1 Tbsp (15 mL) baking powder

  • 1 tsp (5 mL) pumpkin pie spice**

  • 1⁄4 tsp (1.25 mL) salt

  • 2 large eggs

  • 13⁄4 cup (425 mL) skim milk

  • 3 Tbsp (45 mL) canola oil

  • 1⁄2 cup (125 mL) pumpkin puree

*or 4 packets Truvía® Calorie-Free Sweetener
**pumpkin pie spice may be substituted with: 1⁄2 tsp ground cinnamon, 1⁄4 tsp ground ginger, 1⁄8 tsp ground nutmeg, and a pinch of allspice.

Directions

  • 1.

    Assemble all ingredients.

  • 2.

    Combine dry ingredients in large mixing bowl.

  • 3.

    In separate bowl, combine eggs, milk, oil and pumpkin; mix.

  • 4.

    Add pumpkin mixture to dry ingredients and mix until large lumps disappear.

  • 5.

    Heat non-stick skillet over medium heat until a drop of water skitters around pan; Pour 1⁄4 cup batter for each pancake onto hot skillet.

  • 6.

    Cook 1 or 11⁄2

    minutes until bubbly and turn; cook on other side until golden brown.

  • 7.

    Serve with a spoonful of hot applesauce or traditional maple syrup.

*These pancakes have 180 calories and 3 grams of sugar per serving compared to the full-sugar version which have 190 calories and 7 grams of sugar per serving.

Nutrition Per Serving

Calories 230
Total Fat 6g
Saturated Fat 5g
Trans Fat 0g
Cholesterol 40mg
Sodium 300mg
Total Carbohydrate 41g
Dietary Fibre 2g
Sugars 3g
Erythritol 2g
Protein 7g
Vitamin A 30% DV
Vitamin C 0% DV
Calcium 20% DV
Iron 15% DV
Zanna's Pumpkin Pancakes with Truvía® Calorie-Free Sweetener

Serving size: 2 pancakes
Calories: 230 Calories

Ingredients

  • 2 cups (500 mL) all-purpose flour

  • 1 Tbsp (15 mL) + 1⁄2 tsp (2.5 mL) of Truvía® calorie-free sweetener spoonable*

  • 1 Tbsp (15 mL) baking powder

  • 1 tsp (5 mL) pumpkin pie spice**

  • 1⁄4 tsp (1.25 mL) salt

  • 2 large eggs

  • 13⁄4 cup (425 mL) skim milk

  • 3 Tbsp (45 mL) canola oil

  • 1⁄2 cup (125 mL) pumpkin puree

*or 4 packets Truvía® Calorie-Free Sweetener
**pumpkin pie spice may be substituted with: 1⁄2 tsp ground cinnamon, 1⁄4 tsp ground ginger, 1⁄8 tsp ground nutmeg, and a pinch of allspice.

Directions

  • 1.  

    Assemble all ingredients.

  • 2.  

    Combine dry ingredients in large mixing bowl.

  • 3.  

    In separate bowl, combine eggs, milk, oil and pumpkin; mix.

  • 4.  

    Add pumpkin mixture to dry ingredients and mix until large lumps disappear.

  • 5.  

    Heat non-stick skillet over medium heat until a drop of water skitters around pan; Pour 1⁄4 cup batter for each pancake onto hot skillet.

  • 6.  

    Cook 1 or 11⁄2

    minutes until bubbly and turn; cook on other side until golden brown.

  • 7.  

    Serve with a spoonful of hot applesauce or traditional maple syrup.

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