Zanna's Pumpkin Pancakes with Truvía® Calorie-Free Sweetener
TruviaEver thought of taking your pancakes to the pumpkin patch? These fluffy marvels are a weekend treat the whole family will crave, and have 5% fewer calories* and 57% less sugar* than the full-sugar version. Makes 16 pancakes (8 servings).
Serving size
2 pancakesCalories
230 CaloriesIngredients
2 cups (500 mL) all-purpose flour
1 Tbsp (15 mL) + 1⁄2 tsp (2.5 mL) of Truvía® calorie-free sweetener spoonable*
1 Tbsp (15 mL) baking powder
1 tsp (5 mL) pumpkin pie spice**
1⁄4 tsp (1.25 mL) salt
2 large eggs
13⁄4 cup (425 mL) skim milk
3 Tbsp (45 mL) canola oil
1⁄2 cup (125 mL) pumpkin puree
Directions
- 1.
Assemble all ingredients.
- 2.
Combine dry ingredients in large mixing bowl.
- 3.
In separate bowl, combine eggs, milk, oil and pumpkin; mix.
- 4.
Add pumpkin mixture to dry ingredients and mix until large lumps disappear.
- 5.
Heat non-stick skillet over medium heat until a drop of water skitters around pan; Pour 1⁄4 cup batter for each pancake onto hot skillet.
- 6.
Cook 1 or 11⁄2
minutes until bubbly and turn; cook on other side until golden brown.
- 7.
Serve with a spoonful of hot applesauce or traditional maple syrup.
*These pancakes have 180 calories and 3 grams of sugar per serving compared to the full-sugar version which have 190 calories and 7 grams of sugar per serving.
Nutrition Per Serving
Serving size: 2 pancakes
Calories: 230 Calories
Ingredients
*or 4 packets Truvía® Calorie-Free Sweetener
**pumpkin pie spice may be substituted with: 1⁄2 tsp ground cinnamon, 1⁄4 tsp ground ginger, 1⁄8 tsp ground nutmeg, and a pinch of allspice.
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Directions
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